Day 17

WHEW another day of traffic hell.. I don't know if its the almost full moon or what but there were so many accidents on the road today. Thankfully we were not involved in any of them. But a normal stretch in the beginning of the ride home that takes 30 minutes, took us almost an hour tonight.. I'm sure as the holidays get closer it will be even worse.. But all worth it for a good cause in getting Colin this help.

today was cardio only, but I had the energy for 90 minutes.. I did 60 on elliptical, the first part with my Cardio Coach Vol 2 - then I did 15% incline on treadmill